This is
such a tacky thing to do it’s a shame to recommend it. But it is so efficient.
Don’t try to do it though if you lack this bit of spirituality and romanticism,
it won’t work.
Whenever
you feel sad or stressed or down or depressed or unsettled or distraught.
Whenever you feel all of it at once. Open the windows, as many as possible.
Choose the one with the furthest view that can give you some perspective. Stand
and stare. Feel the ambience of outdoors. Optionally, close your eyes for a
while (this is the tackier alternative).
No matter
it is humid, cold, warm or windy, get the best of all these. Think if what
really made you feel so unbelievably bad constitutes the big or small part of
the life you can now see in the street or forest or the block of flats in front
of your window. Find a context and evaluate the relevance of your anxiety.
Then
withdraw, close the windows. Go back to your life. Hopefully, you feel better
now. Better does not mean perfect. Better means improvement. Improvement that
should be the final objective.
